Pilates and More :: Women's Health Club

Full Schedule 

Hawally

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
08:00 AM
09:00 AM
10:00 AM STRONG BY ZUMBA | PILATES MATWORK 1 ZUMBA STEP STRONG BY ZUMBA | Ultimate Abs HATHA YOGA ZUMBA FLUID POWER YOGA
11:00 AM HATHA YOGA Ultimate Abs | PILATES REFORMER 1 RESTORATIVE YOGA Ultimate Abs Gymstick Muscle JUMPING
12:00 PM ZUMBA | Flowin PILATES MATWORK 1 JUMPING | PILATES REFORMER 2 Flowin PILATES REFORMER 1 | BOOT CAMP ZUMBA
01:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS BODY SCULPT
02:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS IRON YOGA
03:00 PM TOTAL BARRE COLLABORATION DRUMBEAT ZUMBA STRONG BY ZUMBA PILATES FUSION W FT CIRCLE PILATES MATWORK 1
04:00 PM YOGA FOR WEIGHT LOSS PILATES REFORMER W J BOARD | Ultimate Abs Ultimate Abs BOOT CAMP | PILATES REFORMER 2 BELLY DANCE | Ultimate Abs BOOT CAMP | STRONG BY ZUMBA
05:00 PM BELLY DANCE | Ultimate Abs BODY SCULPT IRON YOGA | POWER CIRCUIT BELLY DANCE Ashtanga Yoga BODY SCULPT
06:00 PM STRONG BY ZUMBA SPINNING | FLUID YOGA BODY ART | Ultimate Abs BODY SCULPT BODY ART | ZUMBA TOTAL BARRE COLLABORATION | ZUMBA STEPS
07:00 PM PILATES ANKLE TUBING | POWER CIRCUIT BELLY DANCE STRONG BY ZUMBA | PILMAT 1 ZUMBA | Ultimate Abs JUMPING | BOOT CAMP BELLY DANCE | Ultimate Abs
08:00 PM JUMPING PILATES MAT 2 ZUMBA TOTAL BARRE ENDURANCE PILATES MATWORK 1 Drumbeats

Mahboula

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
08:00 AM
09:00 AM
10:00 AM SPINNING 1 IRON YOGA ZUMBA BODY SCULPT | YOGA FOR WEIGHT LOSS STRONG BY ZUMBA 2 BOKWA
11:00 AM BODY SCULPT | YOGA FOR WEIGHT LOSS STEP AEROBICS 2 | PILATES REFORMER 2 POWER CIRCUIT TOTAL BARRE ENDURANCE ZUMBA STEP | Ashtanga Yoga BELLY DANCE | Ultimate Abs
12:00 PM Drumbeats TOTAL BARRE FOUNDATION | Ashtanga Yoga STEP AEROBICS 2 HATHA YOGA | GYMSTICK AQUA SPINNING 1 IRON YOGA
01:00 PM PILATES WITH FITNESS CIRCLE ZUMBA Ultimate Abs | Aquafit PILATES MATWORK 1 POWER CIRCUIT JUMPING
02:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS
03:00 PM PILATES REFORMER 1 BODY ART PILATES WITH FOAM ROLLER AEROBICS HIGH LOW PILATES MATWORK 2 BODY ART
04:00 PM TOTAL BARRE COLLABORATION Flowin AEROBICS HIGH LOW | HATHA YOGA Flowin STEP AEROBICS 1 | IRON YOGA POWER CIRCUIT | FLUID POWER YOGA
05:00 PM STRONG BY ZUMBA 3 AEROBICS HIGH LOW SPINNING 2 BODY SCULPT TOTAL BARRE COLLABORATION GYMSTICK AQUA | PILATES WITH ANKLE TUBING
06:00 PM ZUMBA STEP | YOGA FOR WEIGHT LOSS ZUMBA | Ultimate Abs JUMPING | Ashtanga Yoga STRONG BY ZUMBA 1 ZUMBA ZUMBA | PILATES REFORMER 1
07:00 PM SPINNING 2 STEP AEROBICS 2 | PILATES MATWORK 1 BELLY DANCE | PILATES REFORMER 2 Drumbeats | Gymstick Muscle STEP AEROBICS 2 | POWER CIRCUIT AEROBICS HIGH LOW | BODY SCULPT
08:00 PM Gymstick Muscle BOOT CAMP STRONG BY ZUMBA 2 PILATES MATWORK 2 Ultimate Abs SPINNING 1