Pilates and More :: Women's Health Club

Full Schedule 

Hawally

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
08:00 AM
09:00 AM
10:00 AM PILATES MATWORK 1 | BELLY DANCE STRONG BY ZUMBA JUMPING TOTAL BARRE FOUNDATION ZUMBA YOGA FOR WEIGHTLOSS
11:00 AM ZUMBA Gymstick Muscle RESTORATIVE YOGA Ultimate Abs | SPINNING STRONG BY ZUMBA ZUMBA
12:00 PM STRONG BY ZUMBA SPINNING BODY SCULPT Drumbeats PILATES FUSION POWER CIRCUIT
01:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS
02:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS
03:00 PM AEROBICS HI LO TOTAL BARRE FOUNDATION ZUMBA STEP PILATES REFORMER 1 | BOOT CAMP AEROBIC HI LO PILATES MATWORK 1
04:00 PM POWER CIRCUIT BODY SCULPT PRE NATAL YOGA Gymstick Muscle PILATES REFORMER W JUMP BOARD | POWER CIRCUIT AEROBICS HI LO
05:00 PM Gymstick Muscle PILATES REFORMER 2 | Ultimate Abs POWER CIRCUIT Ultimate Abs SPINNING | TOTAL BARRE FOUNDATION | TOTAL BARRE IRON YOGA
06:00 PM PILATES MATWORK 1 FLUID POWER YOGA Ultimate Abs BODY SCULPT | BELLY DANCE Drumbeats | Ultimate Abs SPINNING
07:00 PM ZUMBA Ultimate Abs | ZUMBA STRONG BY ZUMBA PILATES FUSION SPINNING PILATES MATWORK 2
08:00 PM STRONG BY ZUMBA POWER CIRCUIT SPINNING JUMPING Ultimate Abs TOTAL BARRE FOUNDATION

Mahboula

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
08:00 AM
09:00 AM
10:00 AM ZUMBA Ultimate Abs SPINNING STRONG BY ZUMBA | Aquafit ZUMBA BELLY DANCE
11:00 AM YOGA FOR WEIGHT LOSS JUMPING | PILATES REFORMER 1 IRON YOGA TOTAL BARRE COLLABORATION BODY PUMP BODY SCULPT | PILATES REFORMER 2
12:00 PM Drumbeats Flowin AEROBICS HIGH LOW SPINNING 1 POWER CIRCUIT FLUID POWER YOGA
01:00 PM PILATES FUSION WITH FOAM ROLLER STEP AEROBICS 2 PILATES MATWORK 1 BOOT CAMP Drumbeats AEROBICS HIGH LOW
02:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS
03:00 PM BODY PUMP BODY SCULPT ZUMBA | PILATES WITH FOAM ROLLER PRE NATAL YOGA PILATES MATWORK 1 SPINNING 1
04:00 PM AEROBICS HIGH LOW SPINNING 1 Drumbeats Flowin STEP AEROBICS 1 YOGA FOOR WEIGHT LOSS
05:00 PM ZUMBA | PILATES REFORMER WITH JUMPBOARD FLEXIBAR BODY SCULPT STEP AEROBICS 2 TOTAL BARRE BODY PUMP
06:00 PM IRON YOGA STRONG BY ZUMBA | GYMSTICK AQUA BELLY DANCE | BODY PUMP YOGA FOR WEIGHT LOSS ZUMBA | PILATES REFORMER 2 SPINNING
07:00 PM STEP AEROBICS 1 Gymstick Muscle SPINNING | PILATES REFORMER 1 STRONG BY ZUMBA | Ultimate Abs BODY PUMP BODY SCULPT
08:00 PM BOOT CAMP STEP AEROBICS 2 TOTAL BARRE Flowin JUMPING STRONG BY ZUMBA