Pilates and More :: Women's Health Club

Full Schedule 

Hawally

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
08:00 AM
09:00 AM TAICHI TAICHI
10:00 AM STRONG BY ZUMBA | Ultimate Abs JUMPING STRONG BY ZUMBA STEP AEROBICS BELLY DANCE BODY SCULPT
11:00 AM ZUMBA BODY SCULPT ZUMBA BODY SCULPT Gymstick Muscle | PILATES REFORMER 2 YOGA FOR WEIGHT LOSS
12:00 PM YOGA FOR WEIGHT LOSS SPINNING RESTORATIVE YOGA | PILATES REFORMER 1 IRON YOGA STEP AEROBICS ZUMBA
01:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS Gymstick Muscle
02:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS STRONG BY ZUMBA
03:00 PM JUMPING PILATES REFORMER 1 | SPINNING PILATES WITH TONNING BALL | Ultimate Abs ZUMBA PILATES WITH ANKLE TUBING | Ultimate Abs PILATES YOGA FUSION
04:00 PM Gymstick Muscle POWER CIRCUIT | Ultimate Abs AEROBICS HIGH LOW POWER CIRCUIT | Ultimate Abs POWER CIRCUIT | SPINNING TOTAL BARRE ENDURANCE | JUMPING
05:00 PM PILATES YOGA FUSION | POWER CIRCUIT FLUID POWER YOGA PILATES MATWORK 1 BELLY DANCE Ashtanga Yoga Ultimate Abs | PILATES FITNESS CIRCLE
06:00 PM ZUMBA | BOOT BOX STRONG BY ZUMBA | PILATES MATWORK 1 JUMPING | AEROBICS HIGH LOW Ultimate Abs | TOTAL BARRE ENDURANCE JUMPING | STRONG BY ZUMBA SPINNING | BOOT BOX
07:00 PM BELLY DANCE | PILATES REFORMER 1 Ultimate Abs | ZUMBA BODY SCULPT STRONG BY ZUMBA | BOOTCAMP TOTAL BARRE COLLABORATION PILATES MATWORK 1 | Flowin
08:00 PM PILATES MATWORK 1 BOOT CAMP SPINNING AEROBICS HIGH LOW SPINNING ZUMBA

Mahboula

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
08:00 AM
09:00 AM
10:00 AM STRONG BY ZUMBA 1 Gymstick Muscle ZUMBA BODY SCULPT STRONG BY ZUMBA 3 BELLY DANCE
11:00 AM BODY SCULPT STEP AEROBICS 2 | PILATES REFORMER 2 POWER CIRCUIT | Aquafit SPINNING 1 | PILATES REFORMER 1 IRON YOGA BOKWA | Ultimate Abs
12:00 PM Drumbeats TOTAL BARRE ENDURANCE | GYMSTICK AQUA STEP AEROBICS 2 HATHA YOGA JUMPING Flowin
01:00 PM PILATES WITH FITNESS CIRCLE ZUMBA Ultimate Abs TOTAL BARRE FOUNDATION POWER CIRCUIT JUMPING
02:00 PM NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS NO CLASS
03:00 PM PILATES MATWORK 1 TAI CHI PILATES WITH FOAM ROLLER Drumbeats PILATES MATWORK 2 TAI CHI
04:00 PM STEP AEROBICS 1 PILATES WITH TONING BALLS AEROBICS HIGH LOW IRON YOGA STEP AEROBICS 1 POWER CIRCUIT | FLUID POWER YOGA
05:00 PM JUMPING | PILATES REFORMER 2 AEROBICS HIGH LOW Gymstick Muscle STRONG BY ZUMBA 3 BODY SCULPT GYMSTICK AQUA | PILATES WITH ANKLE TUBING
06:00 PM ZUMBA | IRON YOGA SPINNING 1 | TOAL BARRE COLLABORATION SPINNING 2 BODY SCULPT STEP AEROBICS 2 | Ashtanga Yoga STRONG BY ZUMBA 3 | PILATES REFORMER 1
07:00 PM SPINNING 2 ZUMBA | Ultimate Abs BELLY DANCE | PILATES REFORMER 2 STEP AEROBICS 2 | Gymstick Muscle ZUMBA | Aquafit JUMPING | BODY SCULPT
08:00 PM Gymstick Muscle Flowin STRONG BY ZUMBA 2 BOOT CAMP Ultimate Abs Drumbeats