Pilates and More :: Women's Health Club

MAT 

Pilates exercises with emphasis on the core, designed to be performed on a Mat. Focuses on spine support, increased flexibility, lower back health, muscle tone and body balance. Body weight is mostly used for resistance. There are different levels, from simple to complex. Beginners to Pilates must begin with Mat 1 classes.

PILATES MATWORK 1

This class is recommended for people with minimal or no previous experience in Pilates. Learn the principles of alignment, breathing and pelvic stabilization.

PILATES MATWORK 2

Focus will be on the introduction of the basic principles of the Pilates Technique and the basic mat exercises to build a strong and stable core.

PILATES MATWORK 3

This mat work class will take Pilates students, who completed the PILATES MATWORK 1 and 2, to the next level.

 

Schedule