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Sign Up for a Free Trial Session to learn more about our In-Home Personal Training and Pilates services. Together we will figure out the right plan to get you reaching your goals. Simply fill out this form and we will connect with you.WELCOME TO
THE BEST WORKOUT
WITHIN THE PRIVACY OF YOUR OWN HOME
YOUR NEEDS, INTERESTS AND GOALS ARE THE MOST IMPORTANT PART OF YOUR TRAINING PROGRAM. OUR TRAINERS WILL DEVELOP A PERSONALIZED TRAINING PROGRAM THAT FITS YOU, YOUR LIFESTYLE, SCHEDULE AND BUDGET.
WORK WITH
TOP RATED TRAINERS
PNM PERSONAL TRAINERS ARE THE BEST IN THE AREA
THEY ARE HIGHLY EDUCATED AND CARRY MANY RENOWNED CERTIFICATIONS AND TITLES.
SEE OUR FULL TEAM OF TRAINERS
FEATURED
PERSONAL TRAINERS
Martisa Vendiola
Personal Trainer
Mary Ann Rose
Personal Trainer
ROWIE FERRER
Personal Trainer
REVIEWS
"I absolutely love my personal trainer, she is fantastic. I do two sessions a week and it has really made a difference in my health. The convenience of having my trainer come to my home has made exercise more achievable for me." -Hussah
"I so enjoy my at home personal training sessions. Each week I look forward to them. Having my trainer come right to me helps to hold me accountable and I have had great results from our sessions together." - Noor
FAQ
1What is the cost?
Our virtual personal training sessions range depending on the service and frequency of sessions.
Virtual Strength/Endurance and Pilates Mat are KD 10/ session
Virtual Pilates Barre & Pilates Reformer are KD 15/ session
To book a virtual session please contact us through the webform on this site or call 966-86781
Our in home personal training and pilates packages range depending on the service and frequency of sessions.
Mat Pilates and Personal Training sessions are KD 25/session.
Pilates Reformer sessions are KD 30/session.
Packages of 10 and 20 sessions are available at a discounted rate.
All sessions can be canceled up to 24 hours prior to session.
Virtual Strength/Endurance and Pilates Mat are KD 10/ session
Virtual Pilates Barre & Pilates Reformer are KD 15/ session
To book a virtual session please contact us through the webform on this site or call 966-86781
Our in home personal training and pilates packages range depending on the service and frequency of sessions.
Mat Pilates and Personal Training sessions are KD 25/session.
Pilates Reformer sessions are KD 30/session.
Packages of 10 and 20 sessions are available at a discounted rate.
All sessions can be canceled up to 24 hours prior to session.
2What type of workout will I do at home?
Each session begins with a warm-up. After the warm-up, the trainer will introduce the exercises for the day and explain what muscles will be worked and why the exercises were selected. The trainer’s role is to create a program that is specific to your goals and ensure each exercise is performed correctly and safely. In addition, our trainers spend a lot of time creating workouts that are not only effective but also fun. We routinely have clients mention that they like working with our trainers because the variety of exercises keeps them motivated.
Many of our Personal Trainers are also Stott Pilates certified and can offer In Home Pilates sessions or mix some Pilates exercises into your routine.
3What are the benefits of working with a Personal Trainer?
Our team of Personal Trainers have extensive knowledge, training and skills. The benefits of working with a trainer are many.
- Motivation: For some, finding the motivation to workout can be difficult. Trainers support and encourage and make exercise rewarding.
- Accountability: It’s easy to make excuses to not exercise. Having set appointments with a trainer keeps you on track and is the best way to achieve results.
- Personalized Plan: Your trainer will develop an individual workout plan based on your fitness level, goals and budget.
- Variety: Your trainer will develop an exercise plan that has plenty of variety. We promise you won’t get bored. Each session will be fun and new.
- Flexibility: At-Home training allows you to create a workout schedule that is flexible and based on your needs and time constraints.
- Safety: Trainers ensure the exercises performed are executed safely and can design workout routines that take injuries and medical conditions into consideration.
- Pilates At-Home: Many of our Personal Trainers are also Stott Pilates certified and can offer In Home Pilates sessions or mix some Pilates into your routine.
4Do I need to be fit to work with a personal trainer?
The Personal Trainers at PNM work with clients of all fitness levels. The exercises your trainer will select will be based on YOUR fitness level to provide the appropriate workout during your session to optimize results.
5How many times each week should I work with a Personal Trainer?
That all depends on your goals, schedule and budget. After a quick evaluation your trainer will be able to create a plan that best meets your needs.
6What are the benefits of Pilates?
- Builds core strength and stability
- Improves posture and alignment
- Increases flexibility, balance and coordination
- Improves muscular balance and strength
- Increases muscular endurance and tone
- Prevents injury and heightens body awareness
- Enhances athletic performance
- Relieves stress and back pain
7Can I do Pilates Reformer at home?
You can! We have a reformer rental program that allows our clients to rent the machinery for a period of time.
Servicing Messila, Salmiya, Kuwait City and surrounding areas.
PHONE: 00965- 99326798/99386882
WhatsApp: https://api.whatsapp.com/send?phone=96599326798
Instagram: PNMKUWAIT